Avoid sugar and fat. The first cause is deficiency of Spleen Qi. Spleen helps to manufacture red blood cells, and lymphocytes which strengthen the immune system. Distractions … REN-12 / Zhongwan Reinforces SP. Exercise: Walking about an hour daily is the best exercise for overall health and preventing Spleen QI Deficiency, specifically a walk after having a meal is good for digestion. Organic Chicken Essence for Strengthening Spleen and Supplementing Qi. Spleen Qi deficiency means the energy of the spleen is low and the spleen is not able to perform to its optimum. Eating a poor diet of mostly refined, highly processed foods where the body is not receiving enough nourishment is certainly common, especially in industrialized nations where foods tend to be overly processed and many people make poor food choices. If spleen qi is weak, then prolapse, or sagging, of the transverse colon, uterus, rectum, or stomach can result. Get Rid of Distractions. Some of these conditions might have their roots in gut disturbances, which in Chinese Medicine would be categorized as Spleen and Stomach Qi Disharmonies. SP-3 / Taibai Yuan-Source point of the SP channel. Learn how to strengthen the Spleen Meridian with Energy Medicine to keep your digestion, energy and vitality at their best! It may also be wise to include wholegrain foods, red dates, Chinese yam and lotus seeds into your daily diet to nourish your spleen and improve overall digestion. Spleen 6 is thus an integral part of most of the acupuncture treatments as it helps improve general-wellness, balancing your overall health and helps in reducing stress. How to treat and prevent Depression. It is … Common Acupuncture Points. Filling the stomach only 1/2 full or 3/4 full would be an especially appropriate suggestion. The flow of spleen qi keeps other organs in their proper place. The process of digestion is one that consumes a lot of Qi. Digestion in TCM is viewed metaphorically like a pot of soup … ... Spleen Qi Deficiency - Duration: 1:04. … A simple dietary tip in Chinese Medicine for weakness of the Kidneys is to eat both toasted and raw sesame seeds as well as pumpkin seeds. You can nourish and strengthen your spleen 1. A deficiency of spleen qi can be caused by many things. Although Spleen 6 is a potent point for combating many health issues, it is particularly effective in treating gynecological conditions which are right at the top of the list. Benefits: for Strengthening Spleen and Supplementing Qi. There are two causes that lead to the generation of “dampness in the Spleen”. Foods that correct deficient spleen: Strengthen SP and Benefit Qi. All organs have a normal direction for their flow of qi. Loose stool, abdominal bloating, energy deficiency, and poor appetite can be a sign of a condition known as spleen QI deficiency. Nutrition is the easiest way for a person to strengthen their Spleen. You've … Foods with cooling properties weaken the digestive system and extinguishes the digestive fire. Examples of herbs recommended to stimulate your spleen include Ling Zhi, Zhi Ke, Chao Huang Qi, Shan Yao and Bu Zhong Yi Qi Tang, according to … SPLEEN DIET. This is an important function, because the Spleen is the source of the formation of Qi and Blood. Herbs that reduce edema in the legs also strengthen Kidney Qi. Fennel seed is traditionally used to improve the appetite and digestion, especially with Deficient or Cold conditions. So what can I eat to strengthen the Spleen? Organic Chicken Essence for Strengthening Spleen and Supplementing Qi. Supplement in Focus The root of the dandelion plant is incorporated into dietary supplements and may be one of the most helpful supplements in improving your spleen health and function 1. Once Pregnant, the blood and qi have a vital role in growing and creating a new human being and the healthy development of the placenta and fetus. Choose only lean meat, and whole grains. Here, I’ll discuss remedies for those patterns. Symptoms Of Spleen Deficiency. In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. Ingredients: Organic Chicken. Spleen qi moves in an upward direction. In Chinese Medicine, the Spleen is responsible for the transformation of the food we eat, and transporting the nutrients to the rest of the body. Mitchell notes that dandelion root has historically been used as an alterative, or healing substance, in the treatment of both spleen and liver enlargement. Excessive sugar which overworks the pancreas is not good for the spleen. A body must heat a food to body temperature in order for the Spleen to extract the Qi from the food. Strengthening the stomach spleen Qi will help you have a stronger stomach and will also ease or prevent Depression. In traditional Chinese medicine, spleen Qi is the energy that activates organs by moving blood into the body. Always chewing your food thoroughly to make it softer and easier for the body to digest and mix with your saliva. Posture: Posture also plays an important role in Spleen QI Deficiency and if you do not have a good posture there is very high likelihood that you will end up with Spleen QI Deficiency. Dietary Therapy The treatment principle for spleen qi vacuity dampness is to fortify the spleen and disinhibit the dampness. Modern doctors interpret “Spleen-Qi not immersed” as Spleen-Yin deficiency. Another psychological function of the spleen is the regulation of blood within blood vessels. Avoid eating late and big dinners. Main prescription includes Xiangsha Liujunzi decoction (Ancient and Modern Famous Medical Prescription). To Strengthen Spleen: UB-20 / Pishu Back-Shu point for SP. 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